Traditional Tae Kwon Do
Tae Kwon Do is an attack style of Martial Arts originating in Korean. "Tae" means foot, "Kwon" means fist, "Do" means the way or translated as ``The way of Foot and Fist fighting''. But fighting doesn't stand for fighting against others, instead it means fighting against yourself. It is a way of achieving mental balance and developing better control of your own body.
Tae Kwon Do has continued to grow and evolve as it was handed down from generation to generation. During the end of the Lee Dynasty and during the Japanese occupation of Korea, Tae Kwon Do appeared to fade away, but the Tae Kwon Do spirit in Korea never died. Tae Kwon Do started to revitalize itself with the restoration of Korea's independence after 36 years of Japanese occupation Since that time, Tae Kwon Do has spread to almost every corner of the world. It has enriched lives, provided physical and spiritual discipline, and perpetuated a sense of tradition and values that are necessary for a strong society
The studio is certified to offer serious competitive training, but also serves students that are interested in Tae Kwon Do simply for fitness and self defense. We focus on teaching each student to do his/her personal best, not just in Tae Kwon Do, but in all areas of life. Our Martial Arts Program includes fun and exciting physical exercise, which will help you/your child increase
- Strength
- Endurance
- Flexibility
- Balance
- Coordination
Unlike other sports and exercise programs, martial arts training also helps:
- build self confidence
- improve concentration
- practice self discipline
- increase respect
- learn self defense
- develop the "yes I can" positive winning attitude
Everyone is welcome-and everyone can benefit from learning at SMAF.
Classes are available to Tiny Tigers tigers (ages 4 and under), kids, Teens and adults.
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